You might already know that you can reduce stress and anxiety with breathing techniques, but did you know you can increase focus and concentration as well?
By changing the way you breathe for 5 minutes or less, you have the power to reduce stress, shift out of a fight or flight response, move out of overwhelm and procrastination, and achieve balance and calm.
By changing the way you breathe for 30-45 minutes, you can release trauma, process stuck emotions, receive clarity around major life decisions, feel a deep sense of peace and self-love and widen your window of tolerance to stress and triggers.
Our breath is the most under-rated and under-utilized tool we have access to. But once you learn the techniques and practices I teach, you will know exactly which techniques to use when to completely shift the trajectory of your day, your productivity, and control your emotions, all of which allows you to master your responses in even the most high-stress moments.
Whether you want to learn techniques you can use when you're seeing red during family gatherings or which technique to use when the pressure of 4th quarter deadlines and quotas leave you so overwhelmed you have no idea where to start, this training has it all.
Once you enter your contact information, you will have immediate access to the masterclass.
If you would like me to conduct a live training for your team or organization, email Rosanna at hello@rosannagill.com to discuss available group rates.